Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To successfully ma

Cognitive Behavioral Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your thoughts, responses, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other mental health difficulties. Unlike Mental Health Tec